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SomnologiX Yoga Nidra Relaxation >>>> Click here to download the mp3
Every day thousands of
stimuli are received by the brain and nervous system. Stress occurs when
the brain is trying to keep up but is unable to handle all the
information it receives, causing disharmony in our minds and in our
bodies. Yoga Nidra relaxation simply and effectively enables you to take
time out to relax and disconnect from the enormous input we have each
This sample Yoga Nidra relaxation is based on an ancient tantric technique called Nyasa Meditation from the teachings of Swami Satyananda. It is a powerful yet simple technique. All you do is listen and follow.
Anyone can do it and with a little practice you can achieve a very deep and relaxed state of inner peace by learning to let go of tension within the body and mind.
Yoga Nidra also leads to “Pratyahara” or sensory withdrawal, which allows a very deep state of peace and stillness within, where powerful healing can occur.
The benefits and value of yoga nidra have been known by yogis for ages and are now also being reported by doctors and scientists investigating the effects on the human mind and body. Benefits include: increased vitality, greater awareness, improvements in problem solving, deeper sleep, increased creativity, more harmonious relationships and generally a better sense of well-being. Research with EEG recordings while practicing Yoga Nidra show increased Alpha brain-waves, indicating deep states of relaxation and a deeper awareness of self.
If you are tired, stressed, angry or overworked then you definitely need Yoga Nidra. As the pressures and expectations of life increase, this simple technique enables you to keep pace with the world and allows you time to let go, to relax, recharge and revitalise yourself. This simple technique allows you time to let go, relax, recharge and revitalise yourself. © 2002 Swami Sannyasananda BSc. (hons) (Pscyh, Physiol). FWSCY MWSCY
purchase the complete Somnologix Relaxation CD for $25 (+ $5 postage in
Australia or $10 Overseas) please send an email to
Use the PayPal button below to buy online now.
(Choose 1, 5, 10 or 40 CDs - Opens in a new secure window.)
"Cognition, Contemplation - Meditation."
Click here for the 1st ABC Radio National
Interview in Sydney
with Rachael Kohn and the Spirit of Things on Science and Yoga.
Click on "Listen Now" or download the MP3 from here
If you slide the marker along
to timescale 16.00 mins then
Click here for the 2nd ABC Radio National interview in Melbourne
on Oct 11, 2009 with Rachael Kohn on the Spirit of Things
to listen to the Meditate09 Keynote Address
Click here for info on yoga at Monash Medical School
Click here for more information on yoga research
Click here for an article on Pilates breathing
For personal consultations click here
Consultant Neurophysiologist holding Science degrees in Psychology and Physiology, with a research based Honours degree in Physiology, completed at The Centre For Sleep Research at The Queen Elizabeth Hospital in South Australia. He explores the effects of Meditation and Relaxation practices on the heart, brain and autonomic nervous system and runs seminars, retreats etc around Australia and overseas on various aspects of Health and Well-Being.
Certified Yoga Teacher, Life Member and Fellow of the "World Society For Clinical Yoga" (Lucknow, India) with over 30 years of experience in classes, personal tuition & clinical counselling in Yoga, Meditation, Relaxation and Stress Management (M.B.T.I. Accredited). Post-Graduate Certificate and Clinical Training in Mind-Body Medicine from Harvard Medical School in Boston, USA. Currently teaching and tutoring at Monash Medical School (Dept of General Practice) while completing research exploring the neurophysiological and neurohormonal effects of meditation techniques, pranayamas, and yoga breathing techniques for less stress and better sleep with industry support from Compumedics Australia. see www.compumedics.com.au
Personal Consultations, Education and Training in Health and Well-Being
in four main areas: "Better breathing", "Better sleep", "Understanding
and dealing with Stress" and "Gentle Yoga & Stretching". The work that I
do involves education for the public, health and other professionals,
various corporate and private clients on the neurophysiological
mechanisms that help understand stress, sleep, illness, well-being,
recuperation, health-management, etc. The techniques used are specific
breathing and gentle yoga based interventions that most anyone can use
to assist them at working and in life to get better sleep, less stress,
more relaxation and better general health.
Telephone (03) 9589 2108
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