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Get Intimate with the Infinite - Meditate amongst Magnificence ONLY FIVE PLACES LEFT Held at Cradle Mountain Lodge, high in the Tasmanian Alpine wilderness, with cosy cabins, fine food & wine. Right on the edge of the World Heritage listed Cradle Mt - Lake St. Clair National Park. Amazing lakes, rugged mountain peaks and truly ancient forests all around. Relax, rejuvenate and restore your well-being.
Retreat Includes: Lunches, National
Park entrance fee; Amazing program
of relaxation and meditation + free
time to enjoy Wilderness Rainforest
walks; Journal folder; Complimentary
Relaxation CD plus 1/2 hour private
consult. Superb scenery, cosy
cabins, magnificent meals, simple
pleasures, amazing walks, stunning
meditations. Learn how to have Less
Stress Relax and get Better sleep.
Accommodation: includes breakfast.
(Transfers and Dinners extra); Download the Venue Booking Form as a .pdf Download Program Details as a .pdf
If you can't access the files,
please call 03 9589 2108
Call the
Cradle Mt Lodge on
1300 134 044 for accommodation
or transfers
See the retreat on Facebook
The retreat will be run by
Philip Stevens (Swami
Samnyasananda) Website: http://www.yogalinks.net/research/research.html
Consultant Neurophysiologist holding Science degrees in Psychology and Physiology, with a research based Honours degree in Physiology, completed at The Centre For Sleep Research at The Queen Elizabeth Hospital in South Australia. He explores the effects of Meditation and Relaxation practices on the heart, brain and autonomic nervous system and runs seminars, retreats etc around Australia and overseas on various aspects of Health and Well-Being. A Certified Yoga Teacher, Life Member and Fellow of the "World Society For Clinical Yoga" (Lucknow, India) with over 30 years of experience in classes, personal tuition & clinical counselling in Yoga, Meditation, Relaxation and Stress Management (M.B.T.I. Accredited). Currently teaching and tutoring at Monash Medical School (Dept of General Practice) while completing research exploring the neurophysiological and neurohormonal effects of meditation techniques, pranayamas, and yoga breathing techniques for less stress and better sleep.
Personal Consultations, Education and Training in Health and Well-Being in four main areas: "Better breathing", "Better sleep", "Understanding and dealing with Stress" and "Gentle Yoga & Stretching". The work that I do involves education for the public, health and other professionals, various corporate and private clients on the neurophysiological mechanisms that help understand stress, sleep, illness, well-being, recuperation, health-management, etc. The techniques used are specific breathing and gentle yoga based interventions that most anyone can use to assist them at working and in life to get better sleep, less stress, more relaxation and better general health.
click here for any private consults. Telephone (03) 9589 2108 consult@yogalinks.net
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The Padma
Centre
Box 6088, Cromer, Victoria. AUSTRALIA 3193 Ph 03 9589
2108
padma@yogalinks.net
All content © The Padma Centre, 2006. All Rights Reserved. Site last updated
16/06/2009