10 minute Yoga Nidra (MP3)
Less Stress, Better Sleep, Meditation, Relaxation.
Ph: 04 1980 6066 email: firstname.lastname@example.org
Meditation, relaxation, managing stress,
sleep problems, LifeStyle
counselling for busy people. Good health depends on the quantity and
quality of sleep that you get each night.
Lack of sleep is associated with
irritability, impatience, anxiety, and
depression. A good night's sleep is a
necessity, not a luxury. If you suffer from
sleep problems, sleep deprivation or stress,
injury or illness, help is at hand in
clinical consultations with a sleep and
For more info click
Consultant Neurophysiologist, Sleep Scientist, Certified Yoga Teacher, Life Member and Fellow of the “World Society For Clinical Yoga” with over 30 years of experience in classes, personal tuition & counselling in Yoga, Meditation, Relaxation and Stress Management (M.B.T.I. Accredited).
With science degrees in Psychology and Physiology from the University of Adelaide, plus honours in Physiology, completed in The Centre for Sleep Research at The Queen Elizabeth hospital in Adelaide.Private consultations suitable for those with health issues such as sleep problems, stress etc. in . . .
His work explores the neurophysiological effects of certain yoga breathing and meditation practices on the heart, brain and autonomic nervous system. Understanding how the brain, nervous and hormonal systems work, particularly in terms of balancing autonomic activity of the Sympathetic and Parasympathetic nervous systems allows better understanding of how the practices work and how to get maximum benefits without other problems.
In University and hospital research studies, he has explored the benefits of yoga in terms of effects on the hypothalamus and Pineal. Melatonin, the hormone released by this small gland at night, helps to maintain the sleep-wake cycle. Melatonin enhances and maintains immune system functioning as well as being an anti aging and anti cancer agent.
Currently Research Advisor for the Swan Research Institute (NSW), also Academic Advisor for Research plus teaching and tutoring at Monash Medical School (Dept of General Practice) in Melbourne.
Also see Yoga Research
Private consultations - by appointment email@example.com
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