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Good health depends on the quantity and quality of sleep that you get each night. Lack of sleep is associated with irritability, impatience, anxiety, and depression. A good night's sleep is a necessity, not a luxury. If you suffer from sleep problems, sleep deprivation or stress, injury or illness, help is at hand in clinical consultations with a sleep and meditation expert.  
 

With Philip Stevens (Swami Samnyasananda) BSc (Psych, Physiol) BSc (hons) (Physiol) MWSCY, FWSCY. Consultant Neurophysiologist, Certified Yoga Teacher, Fellow and Life Member of the World Society For Clinical Yoga, INDIA. Currently teaching Clinical Yoga at Monash Medical School. Meditation, relaxation, managing stress, sleep problems, LifeStyle counselling for busy people.

 

 

 

 

 

 

 

 

 

 

 

 

   

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